Depression

What is depression:

While depressive mood patterns are a part of being human, depression itself is so much more than just a state of mind. It encompasses a physiological aspect as much as it does a psychological, causing disturbances to both body and mind.

What causes depression:

The causes are not exactly known, and because of this depression is sometimes misdiagnosed. However, clinical depression is more than just a stress response. Depression can range from relatively minor (yet still debilitating) to severe.

Main causes that lead to depression:

• Major life changes like divorce, job loss or job change, retirement or the death of a loved one can increase the risk of falling into a depression.
• Negative life events like abuse, illness, a tough childhood can also contribute to depression later in life.
• Conflict with loved ones, family or friends. If you’re particularly vulnerable, such conflicts can lead to depression
• Chronic stress: Resulting from illnesses, relationships, financial woes, or a career. Any form of stress increases cortisol, the stress hormone which decreases serotonin, the ‘happy’ hormone.

Symptoms:

• Low energy and fatigue
• Finding no pleasure in pleasurable activities
• A feeling of worthlessness, helplessness or guilt
• Significant weight loss or gain
• Difficulty making decisions
• Avoiding work or social commitments
• Insomnia or excessive sleeping
• Feeling empty
• Reoccurring thoughts of death or suicide

What do against depression:

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” – William Gibson
More importantly, acknowledge that there are many factors that play into depression, and that it’s a complex and complicated condition. If you think you or someone you know is suffering from depression, please reach out to and seek professional help.

Find help:
Good therapy
Anxiety and Depression Association America
Telefon Seelsorge