Tag Diet

No Bake Chocolate Granola Bars: Marleen’s November Recipe

Sometimes you need a snack that is seriously satisfying. A couple of bites that will keep you full and nourished,

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Spirulina Smoothie Bowl — Marleen’s October Recipe

You’ve never seen a breakfast more beautiful than instagram’s latest food trend: smoothie bowls. They’re just as delicious as they

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An Omnivore Goes Vegan for a Week

I never ever ever even thought about becoming a vegan, cheese-lover that I am. I was a vegetarian for a

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Fresh Summer Rolls: Marleen’s August Recipe

This recipe comes to you from Marleen Visser. For more health-conscious fun recipes, visit Marleen’s blog Share Love Not Secrets.

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The Clean 15 and the Dirty Dozen: What Your Produce Policy Should Look Like

In an ideal world, we would all shop from our local farmer’s market, where everything would be organic, seasonal, and

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Creating a balanced pH for glowing skin

Balancing your pH level for beautiful radiant skin isn’t so much about outer health than it is about inner health.

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Easy Guide to Fermenting Your Own Veggies

Our gut has been dubbed our second brain…ever heard the phrase “trust your gut feeling”? And fermented foods are your

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The Health Benefits of Oregano Oil

My fondest memory of encountering oregano is as a child hiking in the arid Greek mountain side. There, the oregano

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Beets & Berries – Salad in a Jar

This recipe comes to you from Marleen Visser. This is one of the first recipes the lovely dutch model turned

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Gym Bag Must-Haves

I may have gone slightly overboard in my chocolate binging during the holiday season, and, recently, I’ve decided to get

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Go Local: Coffee by Tres Cabezas

All coffee is not made equal. In fact, coffee can be extraordinarily complex. Perhaps it’s the hundreds of potential ways

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Healthy Eats: Delicious Avocado Mac ’n’ Cheese

Mac ’n’ cheese is one of my all time favourite comfort foods. It reminds me of being a child and

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Top 5 healthy recipes every sweet tooth needs to know

Did someone say sugar? The crew at Amazingy loves to eat sweets, and we’re always keen to find and try

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Quick Kitchen: Rocket Popsicles

This recipe comes to you from the brand new ice cream cook book ‘Altijd ijs’ by Marleen Visser. This is the

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How to Get Rid of Cellulite

Known to the medical world as gynoid lipodystrophy, on the street, cellulite runs with a more colorful, yet no less

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When dieting becomes more than just restricted eating

Following a diet often brings one a sense of fulfillment to the overall wellbeing of one’s body. Abiding by certain

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How to get rid of a bloated belly

Do you ever wonder why you wake up in the morning with a flat belly, only to finish the day

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Top 5 Ways to Curb Your Sugar Cravings

Sugar cravings can strike at all times of the day and are often accompanied by hunger pangs or an energy

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Office Health Hacks: Top 5 Snacks

Snacking in the office isn’t just about what’s easy, or necessarily what’s deemed “healthy”. What I’m trying to say is,

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Behind the Brand: Teatox – Health in a Teabag

When browsing the tea section at your local market, you are often presented with odd names like ‘Relaxation Oasis’ or

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