“A detox requires the expected exclusions – like no caffeine, no alcohol, no sugar (and no fun!) – but the experience of a detox doesn’t have to be one of deprivation. On the contrary, changing certain things in your diet, and in your life overall, can help you to better function and feel your best.”
Tags: Detox, Diet, Food, Health
Alana is a qualified naturopath & nutritionist from Australia. After years of studying and first clinical experiences, she moved to Europe where she spent many years as a health editor and writer for Amazingy Magazine. In 2020 Alana started her online Health Practice based out of Berlin. She believes the body has the innate ability to heal itself. The core of her work is teaching individuals the foundations of nutrition for an abundance of energy, smooth digestion and vital health. The stuff she teaches we just weren't taught at school, but it is fundamental for excellent health for everyone. Get in touch with Alana via her website: https://alanabonnemann.com/
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