Category Health

Menopause — Grief and the Expansion of the Heart

Listening to the Heart When I went through premature menopause I had to navigate a body that seemed foreign and

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What’s My Skin Type? — Understanding Dehydrated Skin

First things first: your skin is just as unique as you are! So understanding your skin type and all its

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Menopause — The Mind

I always thought of myself as someone who had “her emotions under control”—that is, of course, until I entered menopause

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Eye on Ingredients: AHAs, BHAs & PHAs (Exfoliating Time!)

AHAs, PHAs & BHAs are commonly used acids in the skincare industry. There are multiple AHAs and PHAs, whereas the

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What’s My Skin Type? — Understanding Combination Skin

First things first: your skin is just as unique as you are! So understanding your skin type and all its

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Menopause and Your Body — A New Relationship with Yourself

For many women, menopause feels like uncharted territory, something we know is coming but often aren’t fully prepared for. We

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Eye on Ingredients: Hyaluronic Acid — The Good, The Bad & The Beauty of It All

Who hasn’t heard about hyaluronic acid in their life? Out of all the active ingredients that we’ve been covering, it

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What’s My Skin Type? — Understanding Dry Skin

First things first: your skin is just as unique as you are! So understanding your skin type and all its

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Eye on Ingredients: Niacinamide

Niacinamide nowadays is taking the stage and standing front & center, as the skincare industry integrates this active ingredient more

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Menopause 101 — Let’s Get Down to Basics

Your menopause doula, reporting for service! After sharing much of my menopause journey in the last article, it’s time to

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Eye on Ingredients: Vitamin A

If you had to choose one active ingredient to be integrated into your skincare routine, that would and should definitely

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An Introduction: Menopause and the (Re)Birth of the Self

For much of my life, I thrived on pushing myself to extremes. Stress and adrenaline fueled me—coffee, cigarettes, sleepless nights,

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Let’s Talk: Skin Tools for Lymphatic Drainage

Let’s be honest, you’ve probably been hearing for a while now about the benefits of facial massages, gua sha, dry

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Eye on Ingredients: Peptides

Peptides in skincare have been around for years, and yet recently, they are getting more spotlight. So, what are peptides?

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Eye on Ingredients: PFAs — Do your cosmetics contain “forever chemicals” that affect your hormone health?

We already know that, in the world of cosmetics, there are both natural and synthetic ingredients. And while we are

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Understanding the Female Cycle: The Foundation of Feeling on Fire (4/5)

We are super proud to introduce you to Renate Schellekens from Mowgli’s Medicine! Through her research and work, Renate helps

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Eye on Ingredients: Vitamin C

There are good reasons why vitamin C is one of the most popular ingredients in the world. This gem protects

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Understanding the Female Cycle: The Foundation of Feeling on Fire (3/5)

We are super proud to introduce you to Renate Schellekens from Mowgli’s Medicine! Through her research and work, Renate helps

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Eye on Ingredients: Active Ingredients

We all wish to look fresh and healthy, we aim to maintain our good looks, and as long as we

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Understanding the Female Cycle: The Foundation of Feeling on Fire (2/5)

We are super proud to introduce you to Renate Schellekens from Mowgli’s Medicine! Through her research and work, Renate helps

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