This recipe comes to you from Marleen Visser. This is one of the first recipes the lovely dutch model turned foodie is sharing with us, but it definitely wont be the last. For more health-conscious fun recipes, visit Marleen’s blog Share Love Not Secrets. The idea of meal prepping salads in mason jars has been trending this spring and it’s the perfect idea for something colorful, convenient and healthy.
For 4 small or 2 large salads. This recipes is based on 4 small salads.
Yogurt mint dressing: 5 tbsp. Greek yogurt 1 tbsp. honey 10 mint leaves, finely chopped 1 tbsp. olive oil 1-1.5 tbsp. lime juice, to taste pinch of salt & pepper, to taste
Salad: 1 cucumber, sliced 2 avocado’s, halved and sliced 4 beetroots, diced 120 g. goat cheese, crumbled 100 g. baby spinach handful blue berries and blackberries handful of almonds, roughly chopped
Materials 4 x 1/2 l. jar
Mix the Greek yogurt, honey, mint leaves, olive oil, lime juice, salt and pepper. Start filling the jars with 2 tbsp of yogurt mint dressing per jar. Layer the following ingredients per jar: 1/4 cucumber, 1/2 avocado, 1 beetroot, 30 g. goat cheese, 25 gr. baby spinach. Top with berries and almonds.
Tags: Diet, Food, Health
My blog Share Love Not Secrets is about delicious food. You will find a wide variety of recipes: sweet, savory, with sugar, without sugar, with gluten, and gluten-free. I like to try different things. You hear more and more about intolerances to certain ingredients, but I think it’s a good that more and more people are discovering what is good/bad for their body — and learning more about food that will make them happy. Because guess what else is super healthy? That’s right: happiness! I hope this inspires you to do more of what makes you happy and, of course, I hope to inspire you with many good recipes.
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