Alana is a qualified naturopath & nutritionist from Australia. After years of studying and first clinical experiences, she moved to Europe where she spent many years as a health editor and writer for Amazingy Magazine. In 2020 Alana started her online Health Practice based out of Berlin. She believes the body has the innate ability to heal itself. The core of her work is teaching individuals the foundations of nutrition for an abundance of energy, smooth digestion and vital health. The stuff she teaches we just weren't taught at school, but it is fundamental for excellent health for everyone. Get in touch with Alana via her website: https://alanabonnemann.com/
A significant portion of the world’s population is menstruating as you read this. For most of those experiencing menstruation, the
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Since the late 1940’s topical corticosteroids (steroids) have been giving quick and effective relief to sufferers of eczema, dermatitis and
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Rain or shine, one thing is for sure, our hair will keep growing.. and shedding. In fact, a regular part
Balancing your pH level for beautiful radiant skin isn’t so much about outer health than it is about inner health.
Your skin has its own emotional life. It comes in contact with every act of love, hardship, laugher, play and
Summer is on it’s way and while it might be the best time of year in Berlin, those long summer
Is sodium coco sulfate an ingredient you want to see on the back of your product’s label? We know ingredient
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Last June, our editor Alana rounded up some of our favorite sunscreens in a big review. Along with a new year
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Known to the medical world as gynoid lipodystrophy, on the street, cellulite runs with a more colorful, yet no less
Following a diet often brings one a sense of fulfillment to the overall wellbeing of one’s body. Abiding by certain
Do you ever wonder why you wake up in the morning with a flat belly, only to finish the day
