Alana is a qualified naturopath & nutritionist from Australia. After years of studying and first clinical experiences, she moved to Europe where she spent many years as a health editor and writer for Amazingy Magazine. In 2020 Alana started her online Health Practice based out of Berlin. She believes the body has the innate ability to heal itself. The core of her work is teaching individuals the foundations of nutrition for an abundance of energy, smooth digestion and vital health. The stuff she teaches we just weren't taught at school, but it is fundamental for excellent health for everyone. Get in touch with Alana via her website: https://alanabonnemann.com/
How do we knowif we want to see “fragrance”on the back of a product’s label? Fragrance remains a highly debated
Continue reading…
Is hyaluronic acid an ingredient you want to see on the back of your product’s label? We know ingredient lists
Silver has been known & used for its medicinal properties since antiquity. Hippocrates, the father of modern medicine, first described
If you are passionate about luxury skincare, you know first-hand that the packaging is an integral part of the consumer
The notion that the source of your skin’s woes might be a little more than skin deep is becoming even
Is isopropyl palmitate an ingredient you want to see on the back of your product’s label? We know ingredient lists
dermis – skin-itis – inflammation The skin is a complex system, densely packed with nerve endings, glands & cells which
Our obsession with ‘skin maturity’ isn’t something new, but the empirical research of it is. To this day, there have
Hair, skin & nails are often the last part of the body to receive vital nutrients. They are also our
The words “supercritical CO2 extraction” didn’t cross my lips until I heard about the trending (and incredibly helpful) CBD oil
Raw cacao: the most delicious and most controversial raw ingredient. The internet is buzzing with differing facts about chocolate, and
The emphasis on safe (& healthy) ingredientshas spread far beyond the dinner plate. In years past, it was common practice
Discovering varicose veins on your legs can be quite unsettling – though perhaps worse is hearing your doctor say that
There is one thing for sure about a common cold – it’s pretty common. In the office, on public transport,
When I hear the term ‘chemical-free’, I associate it with the trust I would give to a safe, environmentally friendly
What does a healthy detox diet plan look like? “A detox requires the expected exclusions – like no caffeine, no alcohol,
As detoxing has become more popular, it’s stirred a lot of controversy among health experts – leaving many people confused
It seems like every holiday season becomes yet another eating, drinking and partying marathon – until the onset of the
Good sleep: it’s real, it’s free, and it can start tonight! A “good night’s sleep” means something different for everyone,
At a glance, dry skin and dehydrated skin often pass off as the same problem. The symptoms for each can
