{"id":1870,"count":20,"description":"HydrationWater is essential for life and healthy skin.How the body sources water: According to the European Food Safety Authority our daily intake of water consumed is 70-80% through drinking water and other beverages, and 20-30% through food, with diets rich in fruits and vegetables providing significantly more water compared to higher processed foods.What happens when you\u2019re dehydrated:If you have a shortage of fluid in food supply, and are drinking little throughout the day, your body will source water from elsewhere such as muscle tissues, organs and the skin.When all these options become exhausted, it seeks out water in the last and lease desirable place. The fluid in your waste reservoir, the stool. It is for this reason you may experience dry and difficult to pass stool, which can be incredibly toxic for the body.Further dehydration may present as: \tDark, strong smelling urine \tLittle or no urine \tDry, cracked skin \tDry mouth \tLethargy or tiredness \tLow concentration \tHeadachesHow to stay adequately hydrated: \tStart the morning with a large glass of water \tMake sure fluid intake resembles fluid output \tKeep a refillable water bottle with you and sip it throughout the day \tThirst can be confused with hungry, so if you feel hungry, drink water first. \tDrink water to prevent thirst","link":"https:\/\/amazingy.com\/magazine\/problems-concerns\/hydration\/","name":"Hydration","slug":"hydration","taxonomy":"problems-concerns","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hydration Archives - Amazingy Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amazingy.com\/magazine\/problems-concerns\/hydration\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amazingy.com\\\/magazine\\\/problems-concerns\\\/hydration\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/amazingy.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hydration\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hydration Archives - Amazingy Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amazingy.com\/magazine\/problems-concerns\/hydration\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/amazingy.com\/magazine\/problems-concerns\/hydration\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amazingy.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"Hydration"}]}]}},"_links":{"self":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/problems-concerns\/1870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/problems-concerns"}],"about":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/taxonomies\/problems-concerns"}],"wp:post_type":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/posts?problems-concerns=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}