{"id":1782,"count":10,"description":"Sleep, poorWhat defines a good night is different for everyone and is determined by a variety of personal and lifestyle habits. It could even be said that your sleep reflects what\u2019s happening in your life.How to get a better nights sleep: \t<strong>Create a good sleep routine:<\/strong> It doesn\u2019t matter what time you decide to sleep. Having a consistent sleep routine every night is the first step in training your body to prepare for a good night\u2019s sleep. \t<strong>Keep a tidy bed:<\/strong> Bed cleanliness and comfort are the pillars of sound sleep. \t<strong>Lighting:<\/strong> Artificial lighting is highly stimulating. Create a calm sleeping environment by switching off blue light devices (TV\u2019s computers and phones) and dimming the household lights. This helps the eyes and body adjust to a placid state for sleep. \t<strong>Quieting a chattering mind:<\/strong> Practising relaxation exercises, because it doesn\u2019t matter how well you\u2019ve prepared yourself for sleep if your mind is racing. \t<strong>Herbal remedies:<\/strong> Herbal remedies can have potent sedative effects without the groggy feeling the next day associated with chemical sleeping pills. Valerian, chamomile, passionflower, hops, lemon balm and lavender are among the top herbal remedies for sleep and relaxation, and can be taken either as teas or by inhaling an essential oil.Sleep: it\u2019s real, it\u2019s free, and it can start tonight!","link":"https:\/\/amazingy.com\/magazine\/problems-concerns\/sleep-poor\/","name":"Sleep, poor","slug":"sleep-poor","taxonomy":"problems-concerns","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep, poor Archives - Amazingy Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amazingy.com\/magazine\/problems-concerns\/sleep-poor\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amazingy.com\\\/magazine\\\/problems-concerns\\\/sleep-poor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/amazingy.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep, poor\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep, poor Archives - Amazingy Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amazingy.com\/magazine\/problems-concerns\/sleep-poor\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/amazingy.com\/magazine\/problems-concerns\/sleep-poor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amazingy.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"Sleep, poor"}]}]}},"_links":{"self":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/problems-concerns\/1782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/problems-concerns"}],"about":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/taxonomies\/problems-concerns"}],"wp:post_type":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/posts?problems-concerns=1782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}