{"id":8390,"date":"2019-05-14T12:00:51","date_gmt":"2019-05-14T10:00:51","guid":{"rendered":"http:\/\/amazingy.com\/magazine\/?p=8390"},"modified":"2019-06-13T11:47:44","modified_gmt":"2019-06-13T09:47:44","slug":"fuller-thicker-stronger-hair-healthier-growth","status":"publish","type":"post","link":"https:\/\/amazingy.com\/magazine\/fuller-thicker-stronger-hair-healthier-growth\/","title":{"rendered":"Amazingy Guides: Fuller, thicker, stronger hair growth"},"content":{"rendered":"\n

Hair, skin & nails are often the last part of the body to receive vital nutrients. They are also our physical buffer to the outer world, getting all the wear & tear of everyday life. The result of the body\u2019s neglect to its extremities \u2013 plus the external weather bashing<\/a> \u2013 is what contributes to the growth, strength and health of hair… or lack there of. Hair needs to be kept in the right condition to promote healthy growth.<\/strong>
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For healthier hair growth,<\/em>
keep these tips in mind:<\/em>
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1. Mess less with your hair<\/strong><\/h3>\n\n\n\n

Yes, it\u2019s important to wash your hair to give it an appealing healthy look and smell. That being said, the obsession with washing it every day will not do your locks any good.<\/strong> Chances are, your hair will become reliant upon the excessive hair washing, resulting in oilier roots and drier ends. Your scalp produces its own natural oils that are essential for healthy hair, but by washing it every day, you strip these oils and irritate the scalp. Believe it or not, over time, you can adapt your scalp to maintain a healthy and clean look by only washing your hair once or twice a week.<\/strong> If you want to take this experiment one step further in order to test how resilient and healthy your hair can be, remove the conditioner step.
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2. Massage the scalp<\/strong><\/h3>\n\n\n\n

The head and scalp and hair require a lot of blood to function well. Through massage, stimulated blood flow will promote nourishment to make the hair grow longer and faster.<\/strong> The best way to massage the scalp is to face the ground and tilt your head forward so your hair can hang down. Give yourself a three to five minute scalp massage to create real warmth and circulation.<\/strong> This is something I experimented with and saw significant growth.
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3. Consider a more balanced diet<\/strong><\/h3>\n\n\n\n

Your hair\u2019s well-being is as much as result of your diet as any other aspect of your bodily health. If your body is lacking in those vital nutrients that determine the performance of organs responsible for hair growth, it\u2019s no wonder you might notice a diminished sheen to your locks.
In order to optimize your hair\u2019s health, it will help you immensely to seek out the right nutritional support. The key nutrients involved in shaping a full head of hair are as follows:<\/strong>
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