{"id":7780,"date":"2019-01-08T18:30:08","date_gmt":"2019-01-08T17:30:08","guid":{"rendered":"http:\/\/amazingy.com\/magazine\/?p=7780"},"modified":"2019-01-08T15:56:58","modified_gmt":"2019-01-08T14:56:58","slug":"healthy-3-day-detox-diet-plan","status":"publish","type":"post","link":"https:\/\/amazingy.com\/magazine\/healthy-3-day-detox-diet-plan\/","title":{"rendered":"Amazingy Guides: A Sustainable 3-Day Detox Diet Plan"},"content":{"rendered":"

What does a healthy detox diet plan\u00a0look like?<\/h1>\n

“A detox requires the expected exclusions \u2013 like no caffeine, no alcohol, no sugar (and no fun!) \u2013 but the experience of a detox doesn\u2019t have to be one of deprivation. On the contrary, changing certain things in your diet, and in your life overall, can help you to better function and feel your best.”<\/strong><\/p><\/blockquote>\n

Read more<\/strong>: A Sustainable Detox \u2013 Reducing the Toxic Load<\/em><\/a><\/h5>\n

General Guidelines<\/strong><\/h1>\n
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  • Eat a nutrient-rich breakfast, a solid lunch, and a light dinner.<\/li>\n
  • All meals should contain vegetable-based protein or, to a lesser extent, animal protein with the addition of as many vegetables as possible.<\/li>\n
  • Each meal size should be no bigger than the size of 2 hands including fingers.<\/li>\n
  • Water, herbal teas & 100% vegetable juice can be thoroughly enjoyed, as much as possible.<\/li>\n<\/ul>\n