{"id":6451,"date":"2014-11-04T11:09:24","date_gmt":"2014-11-04T10:09:24","guid":{"rendered":"http:\/\/amazingy.com\/magazine\/?p=6451"},"modified":"2016-01-19T18:17:58","modified_gmt":"2016-01-19T17:17:58","slug":"much-more-than-an-insect-repellant","status":"publish","type":"post","link":"https:\/\/amazingy.com\/magazine\/much-more-than-an-insect-repellant\/","title":{"rendered":"Lavender: much more than just an insect repellant"},"content":{"rendered":"<p><em>November at Amazingy is all about the health benefits of different plants and herbs. With fall on its way out and winter approaching, we\u2019d like to introduce you to some of the lesser known spices and herbs that aren\u2019t just great in the kitchen, but can also be incorporated into your beauty routine. After all, true beauty comes from the inside out!<\/em><\/p>\n[row]\n[column size=&#8221;1\/2&#8243;] <a href=\"http:\/\/amazingy.com\/magazine\/wp-content\/uploads\/2014\/11\/Spice-month-lavender.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6444\" src=\"http:\/\/amazingy.com\/magazine\/wp-content\/uploads\/2014\/11\/Spice-month-lavender.jpg\" alt=\"Spice month lavender\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/mag.amazingy.com\/wp-content\/uploads\/2014\/11\/Spice-month-lavender.jpg 1000w, https:\/\/mag.amazingy.com\/wp-content\/uploads\/2014\/11\/Spice-month-lavender-100x100.jpg 100w, https:\/\/mag.amazingy.com\/wp-content\/uploads\/2014\/11\/Spice-month-lavender-200x200.jpg 200w, https:\/\/mag.amazingy.com\/wp-content\/uploads\/2014\/11\/Spice-month-lavender-800x800.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>\u00a0[\/column]\n[column size=&#8221;1\/2&#8243;]\n<p><strong>Lavender tends to reminds some us of our grandmother\u2019s closet. There are, however, many healing effects lurking behind that nostalgic scent. Lavender oil is not only powerful in aromatherapy, but can also be used in many different beneficial ways to enhance your health and your beauty regiment. What\u2019s more, the pretty lavender flower is a charming addition to any kitchen.<\/strong><\/p>\n<p>The lavender plant (Lavandula angustifolia) is a relatively common shrub, particularly in the South of France. With its silver-haired branches and spike-like inflorescences, the lavender plants flowers exude a wonderfully fresh, herbal scent. Those who have been to the Provence or have travelled through Tuscany may have even wandered through one of the many lavender fields found there.<\/p>\n<h2>Essence de Lavande<\/h2>\n<p>Lavender oil is the <a title=\"essential oil\" href=\"http:\/\/en.wikipedia.org\/wiki\/Essential_oil\" target=\"_blank\">essential oil<\/a> obtained from the lavender flowers, which is usually extracted by steam distillation. Olive oil is often used as a carrier oil in which the lavender flowers are soaked. However, there are clear differences in the quality of lavender being cultivated, depending on whether it&#8217;s wild lavender or if it originates from artisanal or industrial manufacturing.<\/p>\n[\/column]\n[\/row]\n<p>The following <a title=\"Lavender varieties\" href=\"http:\/\/www.lavendel.net\/lavandula\/sorten\/\" target=\"_blank\">varieties<\/a> and qualities are distinguished:<\/p>\n<p>Apart from Lavandula Angustifolia (which is considered to be the true lavender), Lavandula Latifolia (<a title=\"Spike Lavender\" href=\"http:\/\/en.wikipedia.org\/wiki\/Lavandula_latifolia\" target=\"_blank\">Spanish Spike\u00a0lavender<\/a>) and Lavandula Hybrida (also known as <a title=\"Lavandin\" href=\"http:\/\/en.wikipedia.org\/wiki\/Lavender_oil\" target=\"_blank\">Lavandin<\/a> lavender or hybrid lavender) are also used for the production of lavender oil.\u00a0The so-called lavender oil Barr\u00eame (with a 52 percent ester content) and lavender oil Mont Blanc (with about a 40 percent ester content) are considered to be of the highest quality.\u00a0When the essential oil is distilled out of of the hybrid lavender the result is lavandin oil (lavandin oil Abrialis or lavandin oil Grosso respectively). This variety is not quite as potent, and, consequently, a bit less sleep-inducing.<\/p>\n<p>The main ingredient in lavender oil is linalyl acetate &#8211; the esterified form of linalool.\u00a0Esters are, generally speaking, alcohol &#8211; acid compounds. Here, the percentage refers to the amount of aromatic compounds: The higher ester content, the higher the content of linalyl acetate, and, thus, the higher quality of the oil.\u00a0When purchasing lavender oil, it\u2019s definitely worth taking a look at the label to specifically check for the amount of lavender essence used in the product.\u00a0Nowadays, lavender essential oil is used primarily as a fragrance. However, there is a reason that lavender oil was named the medicinal plant of 2008. In the pharmaceutical field, lavender has long been used as a botanical remedy to sooth restlessness and mild cases of insomnia.<\/p>\n<h2>DIY LAVENDER OIL<\/h2>\n<p>It is relatively easy to produce lavender oil yourself. You only need two ingredients and a sealed container:<\/p>\n<ul>\n<li>A high-quality, virgin vegetable oil (for instance olive oil, thistle oil, or an odorless <a title=\"Almond Oil Balm Balm\" href=\"http:\/\/amazingy.com\/en\/organic-skincare\/cleaners\/organic-sweet-almond-oil.html\" target=\"_blank\">almond oil by Balm Balm<\/a>)<\/li>\n<li>Freshly picked or dried lavender plants (from a nearby pharmacy or local health food store)<\/li>\n<li>Grind the flowers, branches and leaves lightly by hand and put the mixture in a jar. Simply pour oil over it and wait.<\/li>\n<\/ul>\n<p>The mixture needs to be soaked for around four weeks in a warm, dark place, and be shaken regularly.<\/p>\n<p>Once you\u2019ve purchased or picked the lavender flowers, there are also many other great things you can use them for. One example is creating little scented sachets. Simply sow the flowers into two pieces of cotton to create a little cushion, which you can place near your bed for a good night\u2019s rest.<br \/>\nYou can also easily create a room refresher by filling a spray bottle with water and a few drops of lavender oil. Spraying some of this mixture onto your pillow will make counting sheep a thing of the past.<\/p>\n<h2>Lavender as Medicine in History<\/h2>\n<p>According to folklore, lavender has been used as a medicine for centuries. In France, the flower was even used to <a title=\"Lavender in History\" href=\"http:\/\/www.herbula.ch\/geschichte\/lavendel.php\" target=\"_blank\">fight against the Plague and tuberculosis<\/a>. Even though some of the healing properties of lavender are not (yet) <a title=\"Lavender Study\" href=\"http:\/\/online.wsj.com\/articles\/SB10001424052748703846604575447591695802182\" target=\"_blank\">supported by clinical studies<\/a>, it has been in use for hundreds of years as an effective herbal medicine, without causing any harm.<\/p>\n<p><strong>Application areas (internal and external):<\/strong><\/p>\n<ul>\n<li>Lavender oil capsules or tea can be used as a remedy for a nervous stomach and gall bladder problems.<\/li>\n<li>Lavender aroma, or lavender flowers prepared as a tea, can have a calming and therapeutic effect in the case of restlessness, stress, or migraines.<\/li>\n<li>Mix 2 tsp flowers with 1\/2 liter boiled water for the tea, and let it soak for a few minutes.<\/li>\n<li>Lavender oil can be used as a massage oil for rheumatism, but with caution. Pure lavender oil is slightly irritating to the skin and should always be mixed with a carrier oil.<\/li>\n<li>Adding lavender oil to your bath can help with circulatory disorders.<\/li>\n<li>The oil also works against skin and nail fungus. Linalool has a strong <a title=\"anti-fungal\" href=\"http:\/\/www.lavendeloel.net\/lavendeloel-gegen-hautpilz.html\" target=\"_blank\">anti-fungal effect<\/a>. Fungi and yeasts supposedly are not capable of developing resistance to the composition of lavender oil.<\/li>\n<li>Linalool is anti-bacterial and anti-inflammatory. Lavender oil can therefore be used for acne prevention or for <a title=\"hand desinfection\" href=\"http:\/\/www.lavendeloel.net\/lavendeloel-gegen-hautpilz.html\" target=\"_blank\">hand desinfection<\/a>. I always carry <a title=\"Dr. Bronner Hand sanitizing spray\" href=\"http:\/\/amazingy.com\/en\/bath-and-body\/hand-foot-care\/dr-bronner-organic-lavender-hand-sanitizing-spray.html\" target=\"_blank\">Dr. Bronner\u2019s organic hand sanitizing spray<\/a> in my handbag.<\/li>\n<li>The strong scent of lavender repels <a href=\"http:\/\/www.nachhaltigleben.ch\/themen\/gesundheit\/natuerlicher-insektenschutz-diese-hausmittel-helfen-1550\" target=\"_blank\">insects<\/a> and is traditionally used to protect clothes from moths.<\/li>\n<\/ul>\n<p>Hildegard von Bingen, a German writer, composer, and philosopher who is known for her theological, botanical and medicinal texts written in the 11th century had <a href=\"http:\/\/hildegardvonbingen.info\/la%C2%ADvendel\/\" target=\"_blank\">some enlightening wisdom<\/a> to share on the topic:<\/p>\n<blockquote><p>Real lavender is warm and dry, since it contains very little moisture. Even though it doesn\u2019t have the purpose of being food, it does smell very strongly. Those who have a lot of lice should smell lavender often, since it kills the lice. In addition the scent of it also benefits clarity of the eyes.<\/p><\/blockquote>\n<h2>Lavender in the Kitchen<\/h2>\n<p>Hildegard couldn\u2019t have predicted the special culinary use of lavender blossoms. Traditional to the Mediterranean kitchen in flavoring stews, meats and sauces,<br \/>\nLavender is also commonly included in the herbal mixture Herbes de Provence. Now it is regaining popularity in the modern kitchen, particularly as a creative addition to desserts (for example: in sorbets, ice cream, or pastries).<\/p>\n<p><strong>Adding lavender can spice up even the most common foods and beverages:<\/strong><\/p>\n<ul>\n<li>Lavender chamomile iced tea: Use three teaspoons of a chamomile and lavender mixture, pour hot water over it and let it soak for three minutes. Sweeten to taste with some <a title=\"Manuka Honey\" href=\"http:\/\/amazingy.com\/magazine\/honey-sticky-love-story\/\" target=\"_blank\">Manuka honey<\/a>, let the tea cool off, and serve it with some ice cubes.<\/li>\n<li>Sprinkle some lavender over cookie dough \u2013 delicious!<\/li>\n<li>Make your own <a title=\"lavender sugar\" href=\"http:\/\/www.lavendel.net\/rezepte\/backrezepte\/lavendelzucker\/\" target=\"_blank\">lavender sugar<\/a>!<\/li>\n<\/ul>\n<p>For more homemade recipes, you can find both the sweet and the salty <a href=\"http:\/\/allrecipes.com\/recipes\/ingredients\/herbs-and-spices\/herbs\/lavender\/\" target=\"_blank\">here<\/a>.<\/p>\n<h2>Beauty<\/h2>\n<p>Lavender used as a <a title=\"Balm Balm Perfume\" href=\"http:\/\/amazingy.com\/en\/fragrance\/organic-natural-perfume\/balm-balm-lavender-single-note-organic-eau-de-parfum.html\" target=\"_blank\">perfume<\/a> is a classic. Of course, you should only perfume yourself with lavender in small doses to prevent smelling like an old English lady, or even worse, becoming an olfactory burden on others.<br \/>\nIf you appreciate a subtle scent of lavender, you could try using it as an exfoliating peel. All you need to do is mix some salt, olive oil, and a few drops of lavender oil and then rub the mixture gently onto your skin in the shower. The peeling improves blood circulation, removes old skin cells, and leaves the skin smelling with just a touch of lavender.<\/p>\n<p>Due to its anti-bacterial properties, lavender flower water is also salutary as a <a title=\"Kimberly Sayer Lavender Tonic\" href=\"http:\/\/amazingy.com\/en\/organic-skincare\/toning-balancing\/kimberly-sayer-br-organic-lavender-toner.html\" target=\"_blank\">facial tonic<\/a>\u00a0(e.g. from\u00a0<a title=\"Kimberly Sayer\" href=\"http:\/\/amazingy.com\/en\/kimberly-sayer-organic-skincare.html\" target=\"_blank\">Kimberly Sayer)<\/a> that can be applied after cleansing your skin. Because Lavender evens out redness and any kind of\u00a0irritations it helps with skin conditions like rosazea. Blossom water sprays are exceptional in providing a nourishing freshness.\u00a0Oily and blemish prone skin is optimally tamed by lavender flower water, as it refreshes the skin and while having no adverse effects. Simply spray on the face skin (over or under make-up) and let it dry.<\/p>\n<p>The list of lavender\u2019s advantages never ends. That\u2019s why it is definitely worthwhile to pay a little more attention to labels to check if real lavender is being used. The flower\u2019s health-promoting capabilities have been passed down for generations and have proven their healing effects time and time again. If you prefer to stay clear of synthetic drugs, fragrances and skin products, lavender just might be the thing for you.<\/p>\n<p>&nbsp;<\/p>\n<p><em>*Translated to English by Csilla Liptai<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>November at Amazingy is all about the health benefits of different plants and herbs. 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