{"id":17182,"date":"2017-02-28T08:00:18","date_gmt":"2017-02-28T07:00:18","guid":{"rendered":"http:\/\/amazingy.com\/magazine\/?p=17182\/"},"modified":"2017-02-27T15:18:54","modified_gmt":"2017-02-27T14:18:54","slug":"gym-bag-must-haves","status":"publish","type":"post","link":"https:\/\/amazingy.com\/magazine\/gym-bag-must-haves\/","title":{"rendered":"Gym Bag Must-Haves"},"content":{"rendered":"

I may have gone slightly overboard in my chocolate binging during the holiday season, and, recently, I\u2019ve decided to get back in shape. This means that you can find me either running around my neighborhood at night or jumping around my local gym a few times per week.<\/strong><\/em><\/p>\n

So, I wanted to share with you the few things that make the whole work out experience a lot more enjoyable. To me, all these things have become necessities, which means they always come with me to the gym, no matter what workout I\u2019ve got planned for that day.<\/strong><\/p>\n

1. Dopper Bottle<\/h3>\n

This <\/a>is really a no brainer. No matter if you go to your weekly yoga class, sweat during a five mile run on the treadmill or lift heavy weights with the big guys, you need to hydrate. I wouldn\u2019t even go near a gym without a reusable water bottle. This one by dopper not only comes in fun colors but is also supports Simavi drinking water projects<\/a>.<\/p>\n

2. Hand Sanitizer<\/h3>\n

Keeping everything clean and sanitary while working out can be a challenge. The gym is usually full of people that sweat a lot and seem to touch everything. It\u2019s the perfect breeding ground for all sorts of bacteria, which is why I keep this beautiful purple bottle in my gym bag at all times. Dr Bronner\u2019s Hand Sanitizer<\/a> not only smells of calming lavender, but also disinfects everything that I touch. I use it on my yoga mat and any kind of equipment before and after exercising.<\/p>\n

3. Travel Size Toiletries<\/h3>\n

Since my bag is already heavy enough, I try to carry only travel sizes of my favorite hygiene products. Luckily my favorite hair care line John Master\u2019s Organics offers a wide range of cute minis, including my absolute favorites: The Scalp Shampoo<\/a> and the Citrus & Neroli Detangler<\/a>. I especially love the peppermint in the shampoo, it has a super refreshing effect after an intense body combat class.<\/p>\n

4. Natural Deodorant<\/h3>\n

Deo is another essential for everyone who likes to get their sweat on. Soapwalla\u2019s Deodorant Cream<\/a> not only protects you from odor while working out, it also absorbs moisture so you won\u2019t sweat through your clothes as easily.<\/p>\n

5. Face Oil<\/h3>\n

Ok, now you maybe a little confused. Why would I put an oil<\/a> on my face in the gym? Using a face oil can be an amazing experience if your gym has a sauna. After your workout, quickly wash your face just with water and then apply a thin layer of a nourishing face oil. Then spend about 15 minutes in the sauna. It will deeply penetrate your skin and give your face a wonderful glow. Stick to high quality plant oils to get the best effect.<\/p>\n

6. Face Mist \/ Toner<\/h3>\n

Nothing feels as good as a refreshing toner after you got your heart rate up in the gym. It\u2019s a little burst of hydration that your skin desperately needs after losing so much moisture through sweating. I really enjoy the antibacterial toner from Therapi<\/a>, but you can pretty much use any face mist that does not contain any irritants or alcohol.<\/p>\n

7. Mouthwash<\/h3>\n

Since you refreshed your skin and body after your exercise, why not also freshen up your breath? Hydrophil makes a great natural mouthwash<\/a>, that will leave your mouth feeling clean and luckily contains no fluoride. Super handy if you are rushing to your next appointment directly after the gym.<\/p>\n

What product is your gym bag essential? Share your tips with us in the comments below!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I may have gone slightly overboard in my chocolate binging during the holiday season, and, recently, I\u2019ve decided to get<\/p>\n

Continue reading…<\/a><\/p>\n","protected":false},"author":215,"featured_media":17183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[7,114,105,122],"tags":[1897,1941,1963,2061,1945,1981],"brand":[],"problems-concerns":[1878,1870,1776],"class_list":["post-17182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips-tricks-better-skin-makeup-perfect-look","category-health-tips-skin-food","category-eco-organic-lifestyle","category-organic-natural-skin-care-tips-get-good-skin","tag-body","tag-diet","tag-environment","tag-health","tag-skin-care","tag-travel","problems-concerns-diet","problems-concerns-hydration","problems-concerns-weight-loss"],"yoast_head":"\nGym Bag Must-Haves - Amazingy Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amazingy.com\/magazine\/gym-bag-must-haves\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amazingy.com\\\/magazine\\\/gym-bag-must-haves\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/amazingy.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gym Bag Must-Haves\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gym Bag Must-Haves - Amazingy Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amazingy.com\/magazine\/gym-bag-must-haves\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/amazingy.com\/magazine\/gym-bag-must-haves\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amazingy.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"Gym Bag Must-Haves"}]}]}},"_links":{"self":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/posts\/17182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/comments?post=17182"}],"version-history":[{"count":0,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/posts\/17182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/media\/17183"}],"wp:attachment":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/media?parent=17182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/categories?post=17182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/tags?post=17182"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/brand?post=17182"},{"taxonomy":"problems-concerns","embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/problems-concerns?post=17182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}