{"id":15873,"date":"2016-10-17T09:00:46","date_gmt":"2016-10-17T07:00:46","guid":{"rendered":"http:\/\/amazingy.com\/magazine\/?p=15873"},"modified":"2017-02-06T16:38:22","modified_gmt":"2017-02-06T15:38:22","slug":"37-stress-reducing-tips","status":"publish","type":"post","link":"https:\/\/amazingy.com\/magazine\/37-stress-reducing-tips\/","title":{"rendered":"37 Stress Reducing Tips"},"content":{"rendered":"<p><strong>With Autumn\u2019s colorful leaves, comes a long list of pet-peeves. Transitional periods can be extra stressful, especially with the back-to-school season in full swing. Whether it\u2019s you or your little ones, fall can feel like a return to \u201creal life\u201d. Don\u2019t let the stress get to you this year by following one, or all of these de-stressing tips.<\/strong><\/p>\n<ul>\n<li>Accept what you cannot change<\/li>\n<li>Sing out loud<\/li>\n<li>Turn off your cell phone.<\/li>\n<li>Stick your hands in the dirt (garden)<\/li>\n<li>Be super honest with someone you love<\/li>\n<li>Get up and jump around, spin around, stretch, and dance<\/li>\n<li>Be proactive not reactive<\/li>\n<li>See your BFF<\/li>\n<li>Be decisive<\/li>\n<li>Laugh at yourself and at life<\/li>\n<li>Leave time for the unexpected<\/li>\n<li>Make time to emotionally and physically transition out of the work day<\/li>\n<li>Take a bath<\/li>\n<li>Sit in the sun<\/li>\n<li>Take deep slow breaths<\/li>\n<li>Look at a happy photo from the past<\/li>\n<li>Visualize a peaceful comfortable place<\/li>\n<li>Listen to a favorite song<\/li>\n<li>Use aroma therapeutic herbs and essential oils<\/li>\n<li>Spend time alone in nature<\/li>\n<li>Buy an adult coloring book<\/li>\n<li>Write a letter to a faraway friend<\/li>\n<li>Leave work early sometimes (with permission)<\/li>\n<li>Sleep well &amp; regularly (makes such a big difference)<\/li>\n<li>Keep a journal<\/li>\n<li>Ride your bike to work<\/li>\n<li>Wander around town by yourself<\/li>\n<li>Create a spa day at home: soothing music, hot towels, candles or incense<\/li>\n<li>Set small &amp; achievable goals<\/li>\n<li>Smile at a stranger<\/li>\n<li>NO really, turn your cell phone OFF!!!<\/li>\n<li>Forgive others, let go of resentment<\/li>\n<li>Acknowledge negativity and then release it<\/li>\n<li>Ask for help when you need it<\/li>\n<li>Eat a protein-rich b-fast<\/li>\n<li>Focus on one day at a time<\/li>\n<li>Ride on public transit, even when you don\u2019t need to.<\/li>\n<\/ul>\n<p><strong>Have any more stress reducing tips? Let me know in the comments below.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Autumn\u2019s colorful leaves, comes a long list of pet-peeves. Transitional periods can be extra stressful, especially with the back-to-school<\/p>\n<p><a class=\"continue-reading\" href=\"https:\/\/amazingy.com\/magazine\/37-stress-reducing-tips\/\">Continue reading&#8230;<\/a><\/p>\n","protected":false},"author":65,"featured_media":15864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[105,124],"tags":[1477,2061],"brand":[],"problems-concerns":[1746,1787],"class_list":["post-15873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eco-organic-lifestyle","category-tips-tricks-organic-natural-makeu-skin-care","tag-detox","tag-health","problems-concerns-depression","problems-concerns-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>37-stress-reducing-tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amazingy.com\/magazine\/37-stress-reducing-tips\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amazingy.com\\\/magazine\\\/37-stress-reducing-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/amazingy.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"37 Stress Reducing Tips\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"37-stress-reducing-tips","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amazingy.com\/magazine\/37-stress-reducing-tips\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/amazingy.com\/magazine\/37-stress-reducing-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amazingy.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"37 Stress Reducing Tips"}]}]}},"_links":{"self":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/posts\/15873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/comments?post=15873"}],"version-history":[{"count":0,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/posts\/15873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/media\/15864"}],"wp:attachment":[{"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/media?parent=15873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/categories?post=15873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/tags?post=15873"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/brand?post=15873"},{"taxonomy":"problems-concerns","embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/wp-json\/wp\/v2\/problems-concerns?post=15873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}