Tag Mental Health

Menopause — The Mind

I always thought of myself as someone who had “her emotions under control”—that is, of course, until I entered menopause

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Embrace Your Cycle — Yoga Poses for Menstruation / Period Cramps

The menstrual cycle is something beautiful – it is a way to connect with one’s own body and truly listen

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A Creative Conversation: The Effects of Self-Talk, Sound Waves & Music

What is ‘creative sound’ — and how can it help re:solve (internal) conflict? While most of us can’t help but

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