Listening to the Heart When I went through premature menopause I had to navigate a body that seemed foreign and
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I always thought of myself as someone who had “her emotions under control”—that is, of course, until I entered menopause
For many women, menopause feels like uncharted territory, something we know is coming but often aren’t fully prepared for. We
Your menopause doula, reporting for service! After sharing much of my menopause journey in the last article, it’s time to
For much of my life, I thrived on pushing myself to extremes. Stress and adrenaline fueled me—coffee, cigarettes, sleepless nights,
