StressHow stress affects the skin:When we experience a moment of stress, our bodies shift itself into a state of ‘flight or fight’. Primitively, this would have helped us quickly decide to run from danger or gear up to fight till the death. The stress response is deeply encoded into us as humans and it produces a cascade of internal chemical reactions, until we our back to a safe (stress free) ground. However, in this modern life, that moment of stress can become prolonged and continual. Anything that causes us stress; financial hardship, a toxic relationship, an illness of a loved one, loneliness, or an uneasy workplace can keep us in this flight or fight mode. This leaves us in a constant state of unease, which shows up in our body as disease. It should come as no surprise that all of our organs are burdened by stress and disease, but unlike other internal organs, our skin will show it.Easiest way to manage stress:Find what makes you relaxed and practice this as much as you can, while making time for yourself, free from your phone, people and distraction. When we are relaxed our breathing is slowed, muscles are loosened, heart rate lowered and blood pressure dropped. It’s the physical opposite of the flight or fight state of being. It’s the opposite of stress.
The power of nature forms the cornerstone of Susanne Kaufmann’s beauty, health & wellbeing philosophy – bringing together the beneficial
Continue reading…
In this article, I introduce you to the fourth phase of the cycle, the “winter” phase – the time of
Menstruation is just a part of life for menstruating people. But how often do many of us wish not to
There once was a woman who agreed to try out a skin fix trick (and without too much complaining, we
What does a healthy detox diet plan look like? “A detox requires the expected exclusions – like no caffeine, no alcohol,
As detoxing has become more popular, it’s stirred a lot of controversy among health experts – leaving many people confused
Members of the Amazingy team speak on what they love & adore about using the Gua Sha stone as part
Trying out your new facial stone roller for the first time but not really sure how to roll with it?
When you work in an office, staring at a computer all day long can quickly make you forget about your
Derived from all manner of flora and fauna, essential oils are potent elixirs that seem fit for a magic potion.
Our gut has been dubbed our second brain…ever heard the phrase “trust your gut feeling”? And fermented foods are your
Your skin has its own emotional life. It comes in contact with every act of love, hardship, laugher, play and
My fondest memory of encountering oregano is as a child hiking in the arid Greek mountain side. There, the oregano
Did you know that you spend approximately half of your waking hours at your job? Regardless of whether you work
Around a year ago, I made a life-changing decision. I decided to go green and to get myself completely off
Are you living la libido loco? Popular media and porn seem to tell us that real women have insatiable sexual
For many of us, coffee is the first thought to pop into our head in the early morning. The smell
With Autumn’s colorful leaves, comes a long list of pet-peeves. Transitional periods can be extra stressful, especially with the back-to-school
Emotions may seem like a mystery, at least, that’s how I feel most of the time. I can be as