Embrace Your Cycle — Yoga Poses for Menstruation / Period Cramps

The menstrual cycle is something beautiful – it is a way to connect with one’s own body and truly listen

Continue reading…

A Creative Conversation: The Effects of Self-Talk, Sound Waves & Music

What is ‘creative sound’ — and how can it help re:solve (internal) conflict? While most of us can’t help but

Continue reading…

Let’s Talk: Indoor Air Quality

Picture this: You’re sitting at work, you can’t concentrate, and you begin to notice a slight headache… then a colleague

Continue reading…

Office Health Hacks: Yoga At Your Desk

When you work in an office, staring at a computer all day long can quickly make you forget about your

Continue reading…

Essentials to essential oils

Derived from all manner of flora and fauna, essential oils are potent elixirs that seem fit for a magic potion.

Continue reading…

Office Health Hacks: Rollermouse

Did you know that you spend approximately half of your waking hours at your job? Regardless of whether you work

Continue reading…

Office Health Hacks: Wellnow

Did you know that you spend approximately half of your waking hours at your job? Regardless of whether you work

Continue reading…

Go Green (Tea)!

Around a year ago, I made a life-changing decision. I decided to go green and to get myself completely off

Continue reading…

Coffee Addicts Rejoice! 7 Reasons Coffee is Good for Your Health

For many of us, coffee is the first thought to pop into our head in the early morning. The smell

Continue reading…

Benefits of Rosemary in Skincare

November at Amazingy is all about the health benefits of different plants and herbs. With fall on its way out

Continue reading…