Low energy Archives - Amazingy Magazine

Low energy

What causes low energy:

Having low energy could be symptom caused by an underlying condition, it may also stem from lifestyle factors or it could be both.

Factors associated with low energy:

Low nutrient intake: Low protein and sporadic eating limit how much energy you maintain throughout the day, which will often show as fatigue. While low iron levels can also cause one to be highly fatigued. Common in teenage girls going through puberty, but can effect anyone who doesn’t have an adequate iron intake.

Poor sleep: sleep quality not only determines how your day is but over time, poor sleep can radically increase stress to the body. This not only leads to further disturbed sleeping habits, but can contribute to general degeneration of the body and premature ageing.

How to balance energy levels:

Consume low glycemic index (GI) foods: to keep blood sugar levels balanced and to leave a fuller feeling longer. Think fruits, vegetables and whole grains. You want to try and avoid high GI foods like cake, candies, white bread and sodas, as they generate an immediate energy surge followed by an energy drop.

Consuming protein will help sustain energy through the day: A lack of protein throughout your day is what is really causing that 3pm slump. Think mixed nuts, hummus, cheese, eggs, sprouts, yoghurt and the like.

Get your bloods checked: See a general practitioner to get your iron levels properly checked before taking any supplements. This is an especially important step for men. Otherwise, dietary improvements can be easily made by adding some cashew nuts, parsley, sun-dried tomatoes, tahini, sunflower feeds, mussels or read meat into some meals and snacks.

Create a sleep prep routine: It doesn’t matter what time you decide to sleep. Create a ritual you do 30 minutes to an hour before going to sleep, in order to help you wind down and switch off from the day. Showering every night before sleep is a good place to start your routine, as the drop in body temperature forced by the shower is said to help with sleep onset. Any number of sequenced activities done nightly can help you wind down for the night.