{"id":18376,"date":"2017-10-06T07:00:00","date_gmt":"2017-10-06T05:00:00","guid":{"rendered":"https:\/\/amazingy.com\/magazine\/?p=18376\/"},"modified":"2019-12-28T20:24:30","modified_gmt":"2019-12-28T19:24:30","slug":"marleens-rezept-im-oktober-spirulina-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/amazingy.com\/magazine\/de\/marleens-rezept-im-oktober-spirulina-smoothie-bowl\/","title":{"rendered":"Marleens Rezept im Oktober: Spirulina Smoothie Bowl"},"content":{"rendered":"<p><strong>Bei diesem Instagram Foodtrend kommen sogar wir ins Schw\u00e4rmen. Smoothie Bowls sehen nicht nur einfach hinrei\u00dfend aus, sondern schmecken auch noch genauso lecker, wie es ihre zauberhafte Erscheinung vermuten l\u00e4sst. Wer sich t\u00e4glich einen Smoothie mixt, sollte ihn einfach mal in eine Schale abf\u00fcllen und noch mit Fr\u00fcchten und N\u00fcssen garnieren. Diese Spirulina Bowl ist der perfekte Start in den Tag, da sie uns mit ihrer wundersch\u00f6nen t\u00fcrkisen Farbe ganz sanft weckt.<\/strong><\/p>\n<h3>Zutaten f\u00fcr 1 gro\u00dfe Sch\u00fcssel:<\/h3>\n<ul>\n<li>1 reife Banane, gefroren<\/li>\n<li>1 reife Mango<\/li>\n<li>1\/2 Tasse Milch<\/li>\n<li>1 TL Spirulina<\/li>\n<li>Handvoll Blaubeeren<\/li>\n<li>1\/2 Gurke<\/li>\n<li>10 Minze Bl\u00e4tter<\/li>\n<\/ul>\n<p><strong>Toppings:<\/strong><\/p>\n<ul>\n<li>Mandeln, grob gehackt<\/li>\n<li>Beeren<\/li>\n<li>Kokos, geraspelt oder gehobelt<\/li>\n<li>50g Schokolade, geschmolzen<\/li>\n<li>Minze Bl\u00e4tter<\/li>\n<\/ul>\n<p><strong>Zubereitung:<\/strong><\/p>\n<p>Alle Zutaten in die K\u00fcchenmaschine geben, p\u00fcrieren und nach Belieben abschmecken. Die Mischung in eine Sch\u00fcssel geben und mit Mandeln, Beeren, Kokosraspeln, Schokolade und Minze garnieren.<\/p>\n<p><strong>Tipp: <\/strong>Alle Zutaten sollten sehr reif sein, um nach dem P\u00fcrieren einen bitteren Geschmack zu vermeiden. Gegebenenfalls kann die bittere Note mit weiteren s\u00fc\u00dfen Fr\u00fcchten wie einer extra Banane, etwas Honig oder Vanilleextrakt kompensiert werden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei diesem Instagram Foodtrend kommen sogar wir ins Schw\u00e4rmen. Smoothie Bowls sehen nicht nur einfach hinrei\u00dfend aus, sondern schmecken auch<\/p>\n<p><a class=\"continue-reading\" href=\"https:\/\/amazingy.com\/magazine\/de\/marleens-rezept-im-oktober-spirulina-smoothie-bowl\/\">Continue reading&#8230;<\/a><\/p>\n","protected":false},"author":65,"featured_media":18374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[128,111,2860],"tags":[1944,2121,2062,1910,1964],"brand":[],"problems-concerns":[],"class_list":["post-18376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen-gesund-bio-tips","category-lifestyle-eco-bio-beauty","category-rezept","tag-essen","tag-flinkes-kochen","tag-gesundheit","tag-koerper","tag-umwelt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marleens Rezept im Oktober: Spirulina Smoothie Bowl | Amazingy Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amazingy.com\/magazine\/de\/marleens-rezept-im-oktober-spirulina-smoothie-bowl\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amazingy.com\\\/magazine\\\/de\\\/marleens-rezept-im-oktober-spirulina-smoothie-bowl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/amazingy.com\\\/magazine\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Marleens Rezept im Oktober: Spirulina Smoothie Bowl\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Marleens Rezept im Oktober: Spirulina Smoothie Bowl | Amazingy Mag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amazingy.com\/magazine\/de\/marleens-rezept-im-oktober-spirulina-smoothie-bowl\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/amazingy.com\/magazine\/de\/marleens-rezept-im-oktober-spirulina-smoothie-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/amazingy.com\/magazine\/de\/"},{"@type":"ListItem","position":2,"name":"Marleens Rezept im Oktober: Spirulina Smoothie Bowl"}]}]}},"_links":{"self":[{"href":"https:\/\/amazingy.com\/magazine\/de\/wp-json\/wp\/v2\/posts\/18376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amazingy.com\/magazine\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amazingy.com\/magazine\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/de\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/de\/wp-json\/wp\/v2\/comments?post=18376"}],"version-history":[{"count":0,"href":"https:\/\/amazingy.com\/magazine\/de\/wp-json\/wp\/v2\/posts\/18376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/de\/wp-json\/wp\/v2\/media\/18374"}],"wp:attachment":[{"href":"https:\/\/amazingy.com\/magazine\/de\/wp-json\/wp\/v2\/media?parent=18376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/de\/wp-json\/wp\/v2\/categories?post=18376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/de\/wp-json\/wp\/v2\/tags?post=18376"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/de\/wp-json\/wp\/v2\/brand?post=18376"},{"taxonomy":"problems-concerns","embeddable":true,"href":"https:\/\/amazingy.com\/magazine\/de\/wp-json\/wp\/v2\/problems-concerns?post=18376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}