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Top 5 Food Swaps For a Flat Tummy

Food makes us bloat. It’s true, and there are certain foods make you blow up like a balloon. What’s worse is that, as we age, we become more reactive than our younger digestive-systems- of-steel selves. Rest assured, there is a whole science on how to beat the bloat. But for a quick glance at what foods can be traded in to get through the day with a flat tummy to

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To Tone or Not To Tone: Should I Be Using a Toner?

If you ask me, yes. Definitely. Without a doubt. But then again, I was “blessed” with the kind of skin that always appreciates the amazing properties of toners and facial mists. To clarify: my skin is always in some kind of trouble. I’m either suffering from breakouts, clogged pores, dry patches, excess oil or all of the above at once. My skin is not easy to keep happy. I should

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Behind the Brand: Kimberly Sayer

Kimberly Sayer’s line of products are completely free of chemicals and are rooted in the knowledge of ancient pharmacists. Kimberly herself first got in touch with natural cosmetic making in her childhood, when she started to make mixtures together with her parents. Later on, she would turn this knowledge into an internationally successful company. Despite her great success, she is devoted to remaining true to her original principles and continues

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Quick Kitchen with Ingy: Toddler-Approved Healthy Breakfast Pancakes

As some of you might know, Floris and I are the proud parents of a 3-year-old son named Jamie. Like many toddlers, Jamie can be really picky when it comes to food. I guess you just have to accept this, because that’s what toddlers do. That being said, I always try to give him healthy and nutritional food options he will enjoy. Fruit and veggies are not a big problem,

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Going Cold Turkey: Adina Grigore’s Skin Cleanse

Anyone who’s reading beauty blogs regularly and is familiar with the natural beauty scene, has probably come across Adina Grigore’s book ’Skin Cleanse: The All-Natural Program for Clear, Calm, Happy Skin’. Grigore is the Founder and CEO of skincare brand S.W. Basics, a New York based company promoting natural products containing 5 or less ingredients. In her book, Grigore talks about how she brought balance back to her skin after

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